What if thriving in your health wasn’t just about diet and exercise? Discover six surprising factors that could transform your well-being as a highly sensitive person.
As highly sensitive individuals, we feel imbalances earlier and more acutely, giving us the perfect motivation to prevent stress and achieve optimal health. In this episode, Dr. Alan Rozanski, a pioneer in mind-body medicine, reveals six evidence-based domains of health and how they uniquely apply to HSPs. This is your chance to gain insights that can elevate your physical and emotional well-being.
Learn how small, strategic lifestyle changes in diet, sleep, and exercise can significantly impact your vitality.
Understand why resistance training isn’t just for athletes and how it supports healthy aging and stress resilience.
Discover practical ways to use your sensitivity as a superpower to optimize physical health and unlock balance in your daily life.
Tap into the wisdom of 40 years of research—listen now to uncover the health strategies every highly sensitive person needs to thrive!
