The Domain of Stress Management
Stress is an unavoidable and essential part of our human experience.
Successful stress management is a strong driver of personal growth, optimism, and resilience, and mastering stress is associated with an enhanced sense of well-being and satisfaction.
Health Impacts of Mastering Stress
The impact of stress on our health and well-being depends not only on how well we manage stress, but also on how we perceive and experience stress in the first place.
Stress that is experienced as meaningful, manageable, and associated with a sense of growth and accomplishment actually promotes our sense of well-being. On the other hand, stress that feels toxic, unmanageable, or meaningless drains our vitality and, over time, damages our health as well.
Developing a large repertoire of high-quality coping mechanisms is the key to mastering stress. Moreover, skilled stress managers excel in their ability to adapt and flexibly interchange their coping responses to meet the demands of different stressful situations.
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