Foundational Series

The Vitality Imperative.

Coming soon: A new framework for understanding health.

This sixteen-part series introduces a different way of thinking about health. Health is not best understood as the absence of disease, but through vitality: the lived experience of energy, resilience, engagement, and well-being.

Built from decades of research and clinical experience, each essay translates these ideas into practical ways to strengthen lifelong vitality.

What You’ll Explore:

• Why we misunderstand health
• Why vitality is the true signal of health
• How the six domains work together
• The science behind resilience, purpose, connection, and well-being
• How to assess and strengthen your own vitality