6 Domains of Optimal Health
The blogs, podcasts, and educational content of this website are intended to provide you with a map and the tools and strategies for thriving in each of the six domains of health and vitality.
Each piece of content will outline some phase of how to achieve effective self-growth in the six domains. Learn more about the domains of health below.
Physical
Health
Four key positive health habits sustain and promote the physical health domain. First, make healthy eating non-negotiable. Second, be physically active and exercise regularly. Third, routinely engage in resistance training to safeguard and strengthen your muscles. Finally, sleep well. Together, these habits will keep you both vibrant and healthy.
The Physical Domain of Health
Healthcare providers often highlight the future clinical benefits of adopting positive health habits, and for good reason. Consistently practicing positive health habits can significantly reduce your risk of chronic illness, extend your lifespan, and help you age more gracefully.
However, the immediate rewards of maintaining positive health habits are just as compelling. They include feeling more energetic, enjoying a more positive outlook, and handling stress better. High performers understand this. They prioritize positive health habits because it helps them to be more focused, resilient, and better equipped to meet their challenges head-on.
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Click on the domains to learn more.
The Six Domains of Optimal Health
Stress
Management
Stress is an unavoidable and essential part of our human experience. Stress management—not elimination—drives personal growth, builds optimism and resilience, and enhances our overall sense of well-being and satisfaction.
Physical
Health
Optimal physical health is built around four lifestyle habits: prioritize healthy eating, be physically active, engage in resistance training, and sleep well. Together, these practices will keep you both vibrant and healthy.
Mental
Vitality
The quality of our thoughts can significantly impact our physical and emotional well-being. By learning to guide and refine our thoughts, we gain a powerful tool for influencing our mental state, productivity, and sense of vitality.
Purposeful
Living
Living with purpose represents our most basic psychological need, rooted in our soul’s yearning to live a life of meaning. Purposeful living infuses our days with a heightened sense of feeling alive and energetic.
Social
Connectivity
We all have a basic psychological need to connect and feel connected to others. Social connectivity grants us a sense of vitality and better performance in each of the five other domains of health.
Emotional
Mastery
Emotional mastery is a key asset for living powerfully. Harnessing positive emotions such as joy and enthusiasm can increase our sense of vitality and provide us with the motivation and confidence to do hard things in life.
Stress
Management
Stress is an unavoidable and essential part of our human experience. Stress management—not elimination—drives personal growth, builds optimism and resilience, and enhances our overall sense of well-being and satisfaction.
Physical
Health
Optimal physical health is built around four lifestyle habits: prioritize healthy eating, be physically active, engage in resistance training, and sleep well. Together, these practices will keep you both vibrant and healthy.
Mental
Vitality
The quality of our thoughts can significantly impact our physical and emotional well-being. By learning to guide and refine our thoughts, we gain a powerful tool for influencing our mental state, productivity, and sense of vitality.
Purposeful
Living
Living with purpose represents our most basic psychological need, rooted in our soul’s yearning to live a life of meaning. Purposeful living infuses our days with a heightened sense of feeling alive and energetic.
Emotional
Mastery
Emotional mastery is a key asset for living powerfully. Harnessing positive emotions such as joy and enthusiasm can increase our sense of vitality and provide us with the motivation and confidence to do hard things in life.
Social
Connectivity
We all have a basic psychological need to connect and feel connected to others. Social connectivity grants us a sense of vitality and better performance in each of the five other domains of health.
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