6 Domains of Optimal Health & Vitality
The blogs, podcasts, and educational content of this website are intended to provide you with a map and the tools and strategies for thriving in each of the six domains of health and vitality. Each piece of content will outline some phase of how to achieve effective self-growth. Learn more about the domains of health below.
Physical Health
Optimal physical health is built around four lifestyle habits: prioritize healthy eating, be physically active, engage in resistance training, and sleep well. Together, these practices will keep you both vibrant and healthy.
Mental Vitality
The quality of our thoughts can significantly impact our physical and emotional well-being. By learning to guide and refine our thoughts, we gain a powerful tool for influencing our mental state, productivity, and sense of vitality.
Purposeful Living
Living with purpose represents our most basic psychological need, rooted in our soul’s yearning to live a life of meaning. Purposeful living infuses our days with a heightened sense of feeling alive and energetic.
Social Connectivity
We all have a basic psychological need to connect and feel connected to others. Social connectivity grants us a sense of vitality and better performance in each of the five other domains of health.
Emotional Mastery
Emotional mastery is a key asset for living powerfully. Harnessing positive emotions such as joy and enthusiasm can increase our sense of vitality and provide us with the motivation and confidence to do hard things in life.
Stress Management
Stress is an unavoidable and essential part of our human experience. Stress management—not elimination—drives personal growth, builds optimism and resilience, and enhances our overall sense of well-being and satisfaction.
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Listen:
On the 5-part series with Todd Smith, host of Stress Management for Highly Sensitive People (HSP), Dr. Rozanski reveals six evidence-based domains of health and how they uniquely apply to HSPs. This is your chance to gain insights that can elevate your physical and emotional well-being.
Read:
Continue learning about the Six Domains of Health by reading these introductory blog posts.
Rethinking Stress: A Fresh Introduction to Stress Management
Stress Management 101: Principles Before Techniques
Reclaim Your Time, Reclaim Your Health
Be the CEO of Your Life
Your Body Doesn’t Warn You About Being Inactive—But Science Does
